Tuesday 30 September 2014

My Weight Loss Journey

7 years back, something horrible happened in my life,  and due to depression and stress, i gained weight despite eating moderately,  tests after tests were done at hospital,  some doctors blamed my liver was not functioning well, some said my blood lacked iron, all sort of nonsense....
till last year, i recalled i was around 135kg, yep, super fat, and my waist size was 50 inches...i knew it was time something had to be done, if not i might lose a precious life gifted to me, and so, the self realisation phase started in my life last December,  i became a vegetarian,  i started to do yoga and dwelled more into meditation....
on this journey, i began to understand that our body is rather a temple,  and that God, or the force of creation resides within all of us, and being a spiritual guy, i began to get connected to the God within me, and slowly,  transformation began....
Now, my weight is 90kg, yes, i lost 45kg, and currently my waist size is 40 inches, i had changed the way i think, i have full control over my appetite and sleep, so many changes that people around me began to notice....
And i joined the gym last month,  became so addicted to workout, that i guess in another two months time, i will be back to my old self, i don't wish to have six packs, i don't wish to become muscular,  i just wish to become the old beautiful me, slim and well toned....
This journey, or i would say the self realisation phase of my life gave me many insights about life, changed the way i see things, made me remove all the unnecessary negative minded humans from my life....
life is beautiful,  and i am a happy oddball, living amidst the chaotic society,  in a beautiful universe filled with love   :)
by the way, here are some pics of the gym i had joined

love leg press...began with 66kg, now doing 120kg with ease....


my cute gym bag...and my earphones, can't workout without a dose of techno trance music !!


it's a weight, but no idea where to use it...hmmmmm


love to use this fella to train my biceps and triceps....


best gym in Seremban !!


i love the rower machine...this stuff is better than treadmill...

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